Let me first start by saying..running a two mile uphill bridge after working 13 hours all night...not the brightest idea I have ever had. I am gonna say about half way up the hill I stopped, turned around and stared up into my window wishing I was up in my bed...I contemplated it...not gonna lie...but I kept going..and I was very proud of myself.
After the run I took my boyfriends advice...and I did 45 minutes of weight training. Today I worked my back muscles...there are alot of them...and I really should have spent more than 45 minutes in the gym but I was exhausted! Literally picking up that last weight was torture. I felt great though. I will post the plan that he made for me on here. He knows his stuff! I am excited to start seeing results...
I started my Synthroid today..I am supposed to take it at the same time every day...and it is supposed to keep you awake..well the only problem is ...is that I work night shift...SO I am gonna start tomorrow taking it early in the morning before I work out and than using that sudden energy to boost my workout and than take some melatonin to make me sleepy. Let me tell you...Synthoid makes you feel like Whitney houston when she was in her Bobby brown crack phase! I seriously was so embarrassed tonight! I was sweating and shaking and trying to take care of patients...I had the sniffles and my armpits were seriously soaked...I was trying not to raise my arms up so people would not see:( I even had the twitch! Hopefully tomorrow won't be so bad....I am pretty sure the Expresso I drank did help either:)
Synthroid is supposed to help your attitude too! I have been so grumpy...well for the past 3 years according to Ryan:) It takes about a month to get into your system...so I told Ryan if he could stick with me for another month I will be pooping rainbows, bunnies, and unicorns! I figure that gives him something to look forward too! :)
I also have to take the time to give a thank you to a friend....Her name is Maegan, she is currently fighting against Breast Cancer. I have always been a huge advocate for Breast cancer research for many reasons...mainly because it runs in my family...most of the women have had it...and I have an Aunt currently fighting it now and I know I will have to deal with it again at some point in my life..so I am really big on helping fund research and my car is covered with pink ribbons and a pink ribbon license plate..the whole kit-n-caboodle! She has been dealing with this tremendous burden and has been so positive. (you can follow her at www.theycallhermurr.blogspot.com) it is super inspirational to read. I am thankful for the time she spent encouraging me with my problem that seems so small compared to hers and I just wanted to say Thank you. It means the world to me. I appreciate you for it! SO if you live in Bay county go donate your BRA's for BRA's over BAY! and help save the ta-ta's...October is breast cancer research month...Also ZumbaTHON oct 16 at Rock It Lanes!
Anyway Friday I will post the workout Ryan gave me....and add on at least 30 minutes of cardio everyday too! Hopefully I will start to see the change soon. Thank you all 5 of you who read this:) It keeps me motivated and going strong:) Even when I was not seeing results!
Until Next time ...
PEACE OUT LITTLE DEBBIES!
I think Whitney is awesome! And when you are running your 2 mile bridge routine please sing "I wanna feel the heat with somebody!" I love that song :)
ReplyDeleteI think you are doing great!!! I am happy that you figured out your thyroid.
I am also happy you have your whole car decorated. I am going to decorate mine too but I am sick of pink right now. It just reminds me of Breast Cancer.
Anyway, keep up the good work!!!! :)
haha! I LOVE whitney! She is my favorite! I always listen to her when I run...I think people on the bridge think I am crazy because I sing out loud:) but I get out of breath so it sounds funny! I also listen to Cher...and Celine Dion...those people are very inspirational:) well to me at least:)
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